You don’t have to remain trapped in a life of chronic pain.
There’s a way out.
take back your health and
live your best life now
Did you know…?
Your body already has the power to heal itself. It just needs the right partner to start the healing process. That’s you. We equip you for the job using the Mind-Body approach.
Rebuilding your health isn’t complicated — you just need the right tools. We take you through simple somatic practices that reconnect your body and mind to restore balance.
Pain is simply a message. All you need to learn is how to respond to it. Live Now Coaching teaches you step by step.
your wellness journey could be
as easy as 1, 2, 3
with our guided recovery process
Step 1: Learn
Understanding what makes your chronic pain tick is the first step toward saying goodbye to it. LNC (Live Now Coaching) provides you with the knowledge to identify the source of your pain and the factors causing it to persist or worsen.
step 2: practice
Using somatic practices, LNC offers an easy method you can implement into your daily life to release stored stress and tension.
step 3: live
Watch as your nervous system repairs itself and lets go of toxic chronic stress patterns so you can live the life you never thought you’d get back to — one that’s 100% pain free.
tired of seeking answers to your health questions alone?
You don’t have to
Get answers on the spot by booking a one-on-one session with our certified Health & Wellness Coach, Keith Clark.
Everyone’s journey looks unique – based on their individual pain, symptoms, and health goals – so each session also looks unique, tailored just for you.
What each session includes
✔ Solutions tailored to your specific chronic pain needs
✔ Expert guidance through your chronic pain recovery
✔ Access to all of your live session recordings
✔ Resources and daily techniques or exercises to use beyond the session
✔ Ongoing support and regular check-ins
✔ One free 30-minute consultation session
How each session works
Check-in & Guided Inquiry — this consists of a verbal check-in to understand how you’re feeling and where you’re feeling it
Somatic Practice — you’ll be led through a series of simple, internally-focused exercises to prompt awareness and facilitate release
Reflective Speech — as you work through different techniques and exercises, you’ll be encouraged to reflect on past and recent thoughts and feelings, to find the connection between the physical pain and the underlying causation
Real-Life Integration — at the end of the session, you’ll receive instruction as to how to integrate what you’ve learned from the session into your daily life, to see faster results
Techniques & exercises to expect
✔ Body scanning — mindful meditation to bring awareness to the state and sensations of different parts of the body
✔ Breathing techniques — conscious breathing that helps to calm and stabilize the nervous system
✔ Grounding exercises — practices to facilitate focus and stability through physical contact points
✔ Mindful movement — intentional physical movements to release stress and tension
✔ Emotional mapping — guiding the client to pinpoint where specific locations present in their body
meet your new
health & wellness coach
“Once I experienced my personal breakthrough, I knew I wanted to help others suffering needlessly…Who, ultimately, had lost hope in the healthcare system.”
Keith Clark is a National Board-Certified Pain Reprocessing Therapy (PRT) Coach, as well as a seasoned healthcare professional with 30+ years of experience as a physical therapist assistant.
After his own chronic pain issues, he worked to learn all that he could about neuroplastic approaches to repair the nervous system and bring balance to the mind and body. He now works toward helping clients achieve the same chronic pain freedom.
what clients are saying
about their pain recovery journey
Mary Beth, 62
“I wholeheartedly recommend Keith to anyone who is struggling with life right now, in any form — be it pain, anxiety or stress. I have learned so much from him during my chronic pain journey. Keith has helped me with his calm understanding and compassionate presence. He has given me valuable information and strategies to help manage my pain and emotions. I am still in my journey, but I’m far better now.”
Dorita, 84
“After 9 months of chronic back pain I was fortunate to come in contact with Keith at the physical therapy clinic where my doctor referred me. After a couple of weeks working with me Keith realized the normal approach to my back pain wasn’t getting the job done. He introduced me to the mind-body approach to healing chronic pain. He pointed me to solid resources, and within two days my back pain was 50% better. Thanks to Keith after a couple months I’m now back to my normal activities without pain.
Mary Beth, 62
“I wholeheartedly recommend Keith to anyone who is struggling with life right now, in any form — be it pain, anxiety or stress. I have learned so much from him during my chronic pain journey. Keith has helped me with his calm understanding and compassionate presence. He has given me valuable information and strategies to help manage my pain and emotions. I am still in my journey, but I’m far better now.”
still not sure if a mind-body approach can help you?
Take this short self-assessment to see if your symptoms might be neuroplastic. While this is not an official diagnosis, it can help you notice patterns in your symptoms and determine whether Pain Reprocessing Therapy (PRT) is right for you.